The classes will be led by Karen Edworthy an experienced personal trainer and qualified Postural Stability Instructor, and facilitated by a member of the Wellmoor team.

The programme is aimed primarily at those who are over 65, who are at risk or fearful of falling, and will be limited to small group sizes of around 10 people to allow individual attention for each participant.

The sessions will include exercises to improve balance and confidence, and demonstrate ways to safely get up again after a fall, with the aim of improving participant’s independence.

Booking essential.